Hey !
I have taken a holiday from the world of blogdom for a while... partly because of the lack of correlations in my random thoughts, and secondly, due to laziness. This week, after eons, I finally decided to resume my Sudarshan Kriya once a week, since I coincidentally found as a result of random googling that there were Art of Living follow ups Downtown, that too in a radius vicinity of my lab home.
My yoga instructor once told me that "1 sudarshan kriya is equivalent to 4 hours of sleeping, and 10 surya-namaskarams is equivalent to 45 minutes of jogging"
It's awesome how 1 hour 10 minutes of rhythmic breathing could cure me of a stomach ache, drowsiness ... and induce sufficient fuel for ample productivity for the couple of days... It's truly breathengineering... ! It's one of the most useful things I've learned since 2002... :D
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